GREEN BEANS vs BEET NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 5 out of 10 nutrient categories
GREEN BEANS: 5
vs
BEET NOODLES: 1
(4 ties)
Overview
| Nutrient | GREEN BEANS | BEET NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | BEET NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.2 MG |
Minerals
| Mineral | GREEN BEANS | BEET NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 6 MG | 76 MG |