GREEN BEANS vs BROCCOLI STIR - FRY
Nutrition comparison per 100 g serving
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BROCCOLI STIR - FRY wins in 5 out of 12 nutrient categories
GREEN BEANS: 2
vs
BROCCOLI STIR - FRY: 5
(5 ties)
Overview
| Nutrient | GREEN BEANS | BROCCOLI STIR - FRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | BROCCOLI STIR - FRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | GREEN BEANS | BROCCOLI STIR - FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 212 MG | 306 MG | |
| Sodium, Na | 6 MG | 41 MG |