GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
GREEN BEANS: 3
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 43 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 8.6 g | 4.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 309 MG | |
| Sodium, Na | 31 MG | 99 MG |