GREEN BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 8 out of 11 nutrient categories
GREEN BEANS: 8
vs
KEY FOOD: 1
(2 ties)
Overview
| Nutrient | GREEN BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 25 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.9 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GREEN BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 483 MG | 288 MG |