GREEN BEANS vs SHORT CUTS SWEET POTATO
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 11 nutrient categories
GREEN BEANS: 6
vs
SHORT CUTS SWEET POTATO: 2
(3 ties)
Overview
| Nutrient | GREEN BEANS | SHORT CUTS SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | SHORT CUTS SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEANS | SHORT CUTS SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 55 MG |