GREEN BEANS vs BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 9 out of 12 nutrient categories
GREEN BEANS: 9
vs
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER: 2
(1 ties)
Overview
| Nutrient | GREEN BEANS | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 29 cal | 77 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 212 MG | 306 MG | |
| Sodium, Na | 6 MG | 31 MG |