GREEN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 6 out of 11 nutrient categories
GREEN BEANS: 6
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 68 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 6.2 g | 12.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 0 MG | 34 MG |