GREEN BEANS vs VEGETABLE RICE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE RICE MEDLEY wins in 3 out of 10 nutrient categories
GREEN BEANS: 2
vs
VEGETABLE RICE MEDLEY: 3
(5 ties)
Overview
| Nutrient | GREEN BEANS | VEGETABLE RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | VEGETABLE RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 212 MG | 244 MG | |
| Sodium, Na | 6 MG | 41 MG |