GREEN BEANS vs MANGO QUINOA MEDLEY
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 8 out of 10 nutrient categories
GREEN BEANS: 8
vs
MANGO QUINOA MEDLEY: 1
(1 ties)
Overview
| Nutrient | GREEN BEANS | MANGO QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calories | 45 cal | 84 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.3 g | 16.9 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | MANGO QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 291 MG | 48 MG |