GREEN BEANS vs BEEF CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 7 out of 11 nutrient categories
GREEN BEANS: 3
vs
BEEF CHILI: 7
(1 ties)
Overview
| Nutrient | GREEN BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 45 cal | 289 cal | |
| Protein | 1.8 g | 14.5 g | |
| Carbs | 7.3 g | 6.9 g | |
| Fat | 1.4 g | 23.1 g | |
| Fiber | 1.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEN BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 291 MG | 497 MG |