GREEN BEANS vs CARROTS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 12 nutrient categories
GREEN BEANS: 7
vs
CARROTS WITH PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 29 cal | 104 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 2.2 MG |
Minerals
| Mineral | GREEN BEANS | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 129 MG |