GREEN BEANS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 4 out of 10 nutrient categories
GREEN BEANS: 4
vs
MUSHROOM STEMS & PIECES: 2
(4 ties)
Overview
| Nutrient | GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 25 cal | 15 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 5.9 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 483 MG | 269 MG |