GREEN BEANS vs YELLOW ONION
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 8 out of 10 nutrient categories
GREEN BEANS: 8
vs
YELLOW ONION: 0
(2 ties)
Overview
| Nutrient | GREEN BEANS | YELLOW ONION | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | YELLOW ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 4 MG |