GREEN BEANS vs YELLOW SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 5 out of 10 nutrient categories
GREEN BEANS: 5
vs
YELLOW SQUASH: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 464 cal | 20 cal | |
| Protein | 7.1 g | 1.0 g | |
| Carbs | 71.4 g | 4.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | GREEN BEANS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 0 MG |