GREEN BEANS vs SUPER MIX

Nutrition comparison per 100 g serving

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SUPER MIX wins in 6 out of 11 nutrient categories

GREEN BEANS: 1 vs SUPER MIX: 6 (4 ties)

Overview

Nutrient	GREEN BEANS	SUPER MIX	Winner
Calories	29 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	SUPER MIX	Winner
Vitamin C, total ascorbic acid	10.6 MG	49.4 MG
Vitamin K (phylloquinone)	0 UG	508.2 UG

Mineral	GREEN BEANS	SUPER MIX
Calcium, Ca	47 MG	94 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	6 MG	159 MG

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