GREEN BEANS vs BABY KALE

Nutrition comparison per 100 g serving

Ad 468x60

BABY KALE wins in 6 out of 11 nutrient categories

GREEN BEANS: 3 vs BABY KALE: 6 (2 ties)

Overview

Nutrient	GREEN BEANS	BABY KALE	Winner
Calories	29 cal	53 cal
Protein	2.4 g	3.5 g
Carbs	7.1 g	10.6 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	BABY KALE	Winner
Vitamin C, total ascorbic acid	10.6 MG	120 MG
Vitamin K (phylloquinone)	0 UG	818.8 UG

Mineral	GREEN BEANS	BABY KALE
Calcium, Ca	47 MG	118 MG
Iron, Fe	0.9 MG	1.7 MG
Sodium, Na	6 MG	41 MG

Ad 728x90