GREEN BEANS vs WHOLE OKRA

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 5 out of 10 nutrient categories

GREEN BEANS: 5 vs WHOLE OKRA: 2 (3 ties)

Overview

Nutrient	GREEN BEANS	WHOLE OKRA	Winner
Calories	29 cal	35 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	WHOLE OKRA	Winner
Vitamin C, total ascorbic acid	17.6 MG	2.8 MG

Mineral	GREEN BEANS	WHOLE OKRA
Calcium, Ca	47 MG	71 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	6 MG	24 MG

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