GREEN BEANS vs RED POTATOES

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 10 out of 14 nutrient categories

GREEN BEANS: 10 vs RED POTATOES: 1 (3 ties)

Overview

Nutrient	GREEN BEANS	RED POTATOES	Winner
Calories	29 cal	74 cal
Protein	2.4 g	2.0 g
Carbs	7.1 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	RED POTATOES	Winner
Folate, total	38 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	14.1 UG	0 UG

Mineral	GREEN BEANS	RED POTATOES
Calcium, Ca	47 MG	14 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	212 MG	419 MG
Sodium, Na	6 MG	0 MG

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