GREEN BEANS vs CELERY STICKS

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 7 out of 14 nutrient categories

GREEN BEANS: 7 vs CELERY STICKS: 4 (3 ties)

Overview

Nutrient	GREEN BEANS	CELERY STICKS	Winner
Calories	29 cal	12 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	CELERY STICKS	Winner
Folate, total	38 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	14.1 UG	0 UG

Mineral	GREEN BEANS	CELERY STICKS
Calcium, Ca	47 MG	35 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	212 MG	259 MG
Sodium, Na	6 MG	82 MG

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