GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 10 nutrient categories
GREEN BEANS: 6
vs
CHOPPED SPINACH: 2
(2 ties)
Overview
| Nutrient | GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 20 cal | 0 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |