GREEN BEANS vs SPARTAN

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 7 out of 11 nutrient categories

GREEN BEANS: 7 vs SPARTAN: 2 (2 ties)

Overview

Nutrient	GREEN BEANS	SPARTAN	Winner
Calories	21 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	4.2 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	GREEN BEANS	SPARTAN
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	59 MG	0 MG
Sodium, Na	8 MG	232 MG

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