GREEN BEANS vs LARGE FRUIT TRAY WITH DIP

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 11 out of 13 nutrient categories

GREEN BEANS: 11 vs LARGE FRUIT TRAY WITH DIP: 1 (1 ties)

Overview

Nutrient	GREEN BEANS	LARGE FRUIT TRAY WITH DIP	Winner
Calories	29 cal	64 cal
Protein	2.4 g	0.6 g
Carbs	7.1 g	12.7 g
Fat	0 g	2.0 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	LARGE FRUIT TRAY WITH DIP
Folate, total	38 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin K (phylloquinone)	14.1 UG	0 UG

Mineral	GREEN BEANS	LARGE FRUIT TRAY WITH DIP
Calcium, Ca	47 MG	9 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	212 MG	130 MG
Sodium, Na	6 MG	66 MG

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