GREEN BEANS vs HUMMUS SNACKING MEAL
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 9 out of 13 nutrient categories
GREEN BEANS: 9
vs
HUMMUS SNACKING MEAL: 3
(1 ties)
Overview
| Nutrient | GREEN BEANS | HUMMUS SNACKING MEAL | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 7.1 g | 7.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | HUMMUS SNACKING MEAL | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.1 UG | 0 UG |
Minerals
| Mineral | GREEN BEANS | HUMMUS SNACKING MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 212 MG | 132 MG | |
| Sodium, Na | 6 MG | 75 MG |