GREEN BEANS vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 8 out of 10 nutrient categories
GREEN BEANS: 8
vs
WHOLE KERNEL CUT CORN: 1
(1 ties)
Overview
| Nutrient | GREEN BEANS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 20 cal | 82 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 6 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 9 MG | 0 MG |