GREEN BEANS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 4 out of 10 nutrient categories
GREEN BEANS: 1
vs
CHOPPED COLLARD GREENS: 4
(5 ties)
Overview
| Nutrient | GREEN BEANS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 186 MG | 148 MG | |
| Sodium, Na | 0 MG | 35 MG |