GREEN BEANS vs ZUCCHINI SPIRAL NOODLES
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRAL NOODLES wins in 4 out of 10 nutrient categories
GREEN BEANS: 3
vs
ZUCCHINI SPIRAL NOODLES: 4
(3 ties)
Overview
| Nutrient | GREEN BEANS | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 141 MG | 259 MG | |
| Sodium, Na | 0 MG | 6 MG |