GREEN BEANS vs SMOKEMASTER BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BEANS: 5
vs
SMOKEMASTER BLACK FOREST HAM PINWHEELS: 5
(1 ties)
Overview
| Nutrient | GREEN BEANS | SMOKEMASTER BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 170 cal | 195 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 28.6 g | 21.1 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | SMOKEMASTER BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GREEN BEANS | SMOKEMASTER BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 156 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 286 MG | 602 MG |