GREEN BEANS vs BEAN
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 8 out of 11 nutrient categories
GREEN BEANS: 8
vs
BEAN: 2
(1 ties)
Overview
| Nutrient | GREEN BEANS | BEAN | Winner |
|---|---|---|---|
| Calories | 170 cal | 194 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GREEN BEANS | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 286 MG | 318 MG |