GREEN BEANS vs TAMARIND PULP
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
GREEN BEANS: 5
vs
TAMARIND PULP: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | TAMARIND PULP | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | TAMARIND PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GREEN BEANS | TAMARIND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 220 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |