GREEN BEAN STEAMING BAG vs MEDITERRANEAN AVOCADO AND LEMON DRESSING
Nutrition comparison per 100 g serving
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MEDITERRANEAN AVOCADO AND LEMON DRESSING wins in 6 out of 13 nutrient categories
GREEN BEAN STEAMING BAG: 5
vs
MEDITERRANEAN AVOCADO AND LEMON DRESSING: 6
(2 ties)
Overview
| Nutrient | GREEN BEAN STEAMING BAG | MEDITERRANEAN AVOCADO AND LEMON DRESSING | Winner |
|---|---|---|---|
| Calories | 91 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN STEAMING BAG | MEDITERRANEAN AVOCADO AND LEMON DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | GREEN BEAN STEAMING BAG | MEDITERRANEAN AVOCADO AND LEMON DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 109 MG | 24 MG |