GREEN BEAN STEAMING BAG vs ORGANIC SLICED RED APPLES
Nutrition comparison per 100 g serving
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GREEN BEAN STEAMING BAG wins in 7 out of 11 nutrient categories
GREEN BEAN STEAMING BAG: 7
vs
ORGANIC SLICED RED APPLES: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN STEAMING BAG | ORGANIC SLICED RED APPLES | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 7.0 g | 14.0 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN STEAMING BAG | ORGANIC SLICED RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | GREEN BEAN STEAMING BAG | ORGANIC SLICED RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |