GREEN BEAN SAUTE vs EASTERN APPLES
Nutrition comparison per 100 g serving
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GREEN BEAN SAUTE wins in 6 out of 11 nutrient categories
GREEN BEAN SAUTE: 6
vs
EASTERN APPLES: 2
(3 ties)
Overview
| Nutrient | GREEN BEAN SAUTE | EASTERN APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN SAUTE | EASTERN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.1 MG |
Minerals
| Mineral | GREEN BEAN SAUTE | EASTERN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |