GREEN BEAN CASSEROLE vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 11 nutrient categories
GREEN BEAN CASSEROLE: 7
vs
FLORENTINE QUICHE: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 86 cal | 225 cal | |
| Protein | 1.6 g | 8.0 g | |
| Carbs | 10.2 g | 11.9 g | |
| Fat | 2.7 g | 16.6 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 132 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 406 MG | 325 MG |