GREEN BEAN CASSEROLE vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 11 nutrient categories
GREEN BEAN CASSEROLE: 7
vs
SWEET YELLOW CORN: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 101 cal | 111 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 9.2 g | 23.3 g | |
| Fat | 5.5 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |