GREEN BEAN CASSEROLE vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE wins in 6 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 6
vs
CHOPPED ONIONS: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 101 cal | 35 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 9.2 g | 7.1 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 156 MG | 118 MG | |
| Sodium, Na | 321 MG | 12 MG |