GREEN BEAN CASSEROLE vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 11 nutrient categories
GREEN BEAN CASSEROLE: 6
vs
CHICKEN MARSALA: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 73 cal | 136 cal | |
| Protein | 2.7 g | 15 g | |
| Carbs | 10 g | 4.3 g | |
| Fat | 2.3 g | 4.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 345 MG | 436 MG |