GREEN BEAN CASSEROLE vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
VEGETABLE LO MEIN: 3
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 182 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |