GREEN BEAN CASSEROLE vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 71 cal | 95 cal | |
| Protein | 1.8 g | 7.9 g | |
| Carbs | 10.6 g | 6.2 g | |
| Fat | 2.2 g | 4.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 292 MG | 349 MG |