GREEN BEAN CASSEROLE vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 141 MG | |
| Sodium, Na | 292 MG | 118 MG |