GREEN BEAN CASSEROLE vs BUTTERNUT SQUASH VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
BUTTERNUT SQUASH VEGETABLE SPIRALS: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BUTTERNUT SQUASH VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BUTTERNUT SQUASH VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 292 MG | 0 MG |