GREEN BEAN CASSEROLE vs RICE ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 6
vs
RICE ASPARAGUS RISOTTO: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 71 cal | 121 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 10.6 g | 19.3 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 292 MG | 214 MG |