GREEN BEAN CASSEROLE vs STEAMABLE GRILLED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
STEAMABLE GRILLED VEGETABLE BLEND: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 292 MG | 94 MG |