GREEN BEAN CASSEROLE vs CARIBBEAN PORK
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE wins in 7 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 7
vs
CARIBBEAN PORK: 2
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calories | 103 cal | 131 cal | |
| Protein | 3.1 g | 7.3 g | |
| Carbs | 9.2 g | 13.6 g | |
| Fat | 4.1 g | 5.5 g | |
| Fiber | 4.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 410 MG | 277 MG |