GREEN BEAN CASSEROLE vs GARLIC BALSAMIC BROCCOLI
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 6
vs
GARLIC BALSAMIC BROCCOLI: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 55 cal | 137 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 8.7 g | 13.7 g | |
| Fat | 1.6 g | 8.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.5 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 378 MG | 145 MG |