GREEN BEAN CASSEROLE vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 64 cal | 250 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 6.4 g | 33 g | |
| Fat | 2.7 g | 8 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.2 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 273 MG | 210 MG |