GREEN BEAN CASSEROLE vs SWEET POTATO KUGEL
Nutrition comparison per 100 g serving
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SWEET POTATO KUGEL wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
SWEET POTATO KUGEL: 5
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | SWEET POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 114 cal | 123 cal | |
| Protein | 1.9 g | 3.4 g | |
| Carbs | 8.6 g | 26.0 g | |
| Fat | 7.6 g | 1.7 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | SWEET POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | SWEET POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 381 MG | 137 MG |