GREEN BEAN CASSEROLE vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 82 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 6 g | 20 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 53 MG |