GREEN BEAN CASSEROLE vs MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE wins in 6 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 6
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 164 cal | 0 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 436 MG | 0 MG |