GREEN BEAN CASSEROLE vs THAI CURRY CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 9 nutrient categories
GREEN BEAN CASSEROLE: 7
vs
THAI CURRY CAULIFLOWER RICE: 1
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 76 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 8.7 g | 9.1 g | |
| Fat | 1.6 g | 4.6 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 378 MG | 167 MG |