GREEN BEAN CASSEROLE vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 7
vs
HERB ROASTED POTATOES: 2
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 214 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 9.2 g | 13.7 g | |
| Fat | 4.1 g | 16.9 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 410 MG | 431 MG |